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Inner Child Course Part 1 - Meeting the Inner Child
Section 1
Intro Video (3:37)
Wounded Inner Child Questionnaire
Homework
Section 2
Explaining Contamination Acronym
Container Meditation (8:17)
Answer Assessment
Homework
Section 3
Opening Up Space for Grief Meditation (8:16)
Stages of Grief
Homework
Section 4
Holding Space for Grief and Needs (5:07)
Holding Yourself With Compassion Meditation (7:37)
Creating Affirmations for the Inner Child
Homework
Section 5
Intro to the Next Course (3:14)
Stages of Development Discussion
Homework
Closing section
Exit Video (1:19)
Debriefing Questions
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Creating Affirmations for the Inner Child
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