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Navigating Ethical Non-Monogamy Course
Psychoeducation - Exploring Wants/ Understanding Dynamics
Grounding Meditation (4:52)
Different Types of ENM Relationships and Common Terms
Reflection Questions to Understand Your Wants & Desires
Exploring the Benefits and Challenges of ENM
Reflections for your Current or Potential ENM Relationship
Exploring Boundaries and Communication Points
Establishing a Healthy and Secure Self-Esteem
Intro and Grounding Meditation (6:10)
Getting a Baseline for Your Self-Esteem
Creating a Contract With Yourself
Creating Affirming Beliefs
Working Through Jealousy
Grounding Meditation (5:05)
S.O.S. Stop, Observe, Strategize
Writing a Letter to Your Brain
Getting to Know Your Jealousy Monster
Writing Your Story
Creating a Secure Attachment Style with your Partner(s)
Intro and Grounding Meditation (6:07)
What are Attachment Styles?
Understanding your Attachment Style
Making Sense of your Attachment Style
Reflections and Exercises to Create Secure Attachment
Wrap Up
Sending You Off With A Lot of Gratitude! (1:26)
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Reflections for your Current or Potential ENM Relationship
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