Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Navigating Ethical Non-Monogamy Course
Psychoeducation - Exploring Wants/ Understanding Dynamics
Grounding Meditation (4:52)
Different Types of ENM Relationships and Common Terms
Reflection Questions to Understand Your Wants & Desires
Exploring the Benefits and Challenges of ENM
Reflections for your Current or Potential ENM Relationship
Exploring Boundaries and Communication Points
Establishing a Healthy and Secure Self-Esteem
Intro and Grounding Meditation (6:10)
Getting a Baseline for Your Self-Esteem
Creating a Contract With Yourself
Creating Affirming Beliefs
Working Through Jealousy
Grounding Meditation (5:05)
S.O.S. Stop, Observe, Strategize
Writing a Letter to Your Brain
Getting to Know Your Jealousy Monster
Writing Your Story
Creating a Secure Attachment Style with your Partner(s)
Intro and Grounding Meditation (6:07)
What are Attachment Styles?
Understanding your Attachment Style
Making Sense of your Attachment Style
Reflections and Exercises to Create Secure Attachment
Wrap Up
Sending You Off With A Lot of Gratitude! (1:26)
Teach online with
Getting a Baseline for Your Self-Esteem
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
